https://www.mpowerevanston.com/classes daily 0.75 2021-11-07 https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/5fd69fa3164d0f203c85724a/1607901718545/Screen+Shot+2020-12-13+at+5.10.02+PM.png Offerings - On Demand Videos Beginner - Intermediate This series of on-demand videos ranges from videos for the beginner to incorporating more resistance training, all from your own home. The videos do have a strong focus on the 55+ population but ALL can benefit when just starting out or returning to strength training. Cost: Range from $35-$80 for a package. https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/5fd664a69264095525d3fb5d/1607886002052/1801199_744884995562354_1906978126398567577_o.jpg Offerings https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/601f2df6dbf6cd75be54b8fe/1612656134437/86353391_3078551892195641_1704250685274456064_o.jpg Offerings - 1:1 Training Any level A custom tailored session that meets all of your needs and maybe introduces you to new ones! You come to Mary with goals in mind and she creates a target program that meets you where you are and supports you to your next fitness level. Mary has sought out additional certifications in TRX, Post and Pre-Natal, Functional Movement Systems, Precision Nutrition and Elderly Populations. Cost: $80/hour https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/5fd66671e5ac58289622c9f4/1607894757002/P8221024.jpg Offerings - Small Group Training Any level You provide the group and we provide the programing and equipment. The set-up allows for you to socialize, support and feed off the energy of your peer group while also keeping costs lower. We can meet at a park, Trufit Personal Training in downtown Evanston or in my backyard. Cost: $100 for a group up to 4 and $20 for each additional participant. https://www.mpowerevanston.com/fitness-videos daily 0.75 2021-11-07 https://www.mpowerevanston.com/forms daily 0.75 2021-11-07 https://www.mpowerevanston.com/about-mary daily 0.75 2021-11-07 https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/5fd68d8affab5d3c5601207f/1607896462447/6af6e2e7-7037-45b7-9f6c-7ad1a4fde8ae.jpg About Mary https://www.mpowerevanston.com/home daily 1.0 2021-02-07 https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/601f2dcbba7bfc2a3f06f221/1612656088386/IMG_6215.JPG Home https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/60119e26cdd3885e6c11f5f1/1611767347961/IMG_6330.jpg Home https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/601f2d4dbf0d3b234434dd2f/1612655966480/103942527_3365206260196868_5185249170193936825_o+%281%29.jpg Home - Offerings 1:1 Personal Training Boot Camp On-Demand Videos Small Group Training https://www.mpowerevanston.com/join-now daily 0.75 2021-01-27 https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/60119f0178672a10e07bb5aa/1605575201212/ Join Now https://static1.squarespace.com/static/5fc169b5405d5340f32d2b01/t/6011a21ebb37b321a73abd15/1611768365194/21183066-3293-4ED9-9842-FB37DC629601.jpeg Join Now