• Class Schedule

    BOOT CAMP SUMMER SCHEDULE

    MONDAY6:00 AM - 6:45 AM

    TUESDAY6:00 AM - 6:45 AM

    12:30-1:15 AM

    THURSDAY6:00 AM - 6:45 AM

    9:30 AM - 10:15 AM

  • 773.818.8228
  • Contact

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1-on-1 for the 55+ Adult

Personal Training that Addresses Functional Fitness Goals

“After 2 years working out with Mary in the “Silver” group, I feel stronger and healthier.  We work hard, but we laugh a lot, too.  I have never looked forward to an exercise group as much as Mary’s” – Lois, 66 years old

As an individual ages, there is a natural digression of muscle mass, muscle strength, flexibility in the joints and balance.  These factors can negatively affect one’s quality of life as he/she ages.  I work with my clients on functional fitness goals to aid in daily activities, maintain a healthy weight, increase mobility and cardiovascular health.  If needed, I collaborate with medical professionals to ensure an appropriate and comprehensive plan is followed.

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